200.2
+.6
I pretty much blew both challenges. I don't know what to keep saying over and over. Positive reinforcement inspires me and gets me motivated, but until I make some kind of lasting changes, it doesn't stick. Negative reinforcement doesn't work because it just makes me mad and I do the opposite out of spite. (Yes, even if it's my own self trying to negatively reinforce myself.)
Basically I need to stop talking about it and planning it, and just freaking do it. I'm giving myself the rest of October to lose three weeks in a row, and then it's a shift into "Big Is Beautiful" and body acceptance crap.
This week's Chip Challenge is a repeat - 150 exercise minutes! Walking counts :)
No comments:
Post a Comment