Week 5 Recap and HELLLLOOO week 6!

Week 5 Results:
This week is a gain for me. I'm completely unsurprised. I weighed in at 167.2 for a perfect 1 pound gain. I'm going to pretend it had nothing to do with my eating being slightly radical and say it's all PMS.

I loved Chip's challenge and used it SO frequently this week at work. I had quite a few days where I wanted to tear out my hair and the breathing totally helped.

This week for my challenge, I wanted a list of some 7 things that we did daily to show we do make good choices even if we don't realize it.

Saturday: I walked nearly 7 miles. It still amazes me that I walk any miles. I just don't think of it as exercise. I love being alone with my thoughts or my audiobook and just looking at New England.
Sunday: I played most of a round of disc golf. I was still getting over my cold and I was huffing and puffing up and down a mountain while throwing a frisbee. It's honestly not the smartest decision ever but it was good for me.
Monday: I dragged 3 of my coworkers out to take a walk at noon. They don't usually come with me but I convinced them they would be doing me a favor. :)
Tuesday: I chose to have half of my usual fast food breakfast and a piece of fruit.
Wednesday: This is when my week got harder. LOL My good decisions were still good but there were significantly fewer. I did not eat the chips that came with the sandwich I bought at lunch.
Thursday: I had the absolute smallest piece of birthday cake I could manage while trying not to make my birthday boy think his mom didn't want his cake.
Friday: I came home from work and cleaned up my house. I'm going to pretend it's a metaphor.

Since I've fallen off the wagon here, I need to catch back up. I have adjusted my goal on Lose it so I am moving toward an "overweight" BMI. It's 158 pounds. I'm hoping that seeing I need to lose 26 pounds will keep me motivated. There will still be a celebration when I hit that 20 total pounds lost mark though. :)



Week 6 Challenge:
We are starting over. This week is food tracking again. I want CONSTANT VIGILANCE! LOL Just knowing Chip sees everything I eat helps me to not eat everything.