Week 3 Results:
I am wicked impressed with this week's result. I fully expected to lose next to nothing. I am 166.8 this morning. That's 1.6 pounds down from last week. I have 2.7 pounds left to meet my "Lose 20 pounds" goal.
As far as Chip's challenge for last week goes, I tried. I could have tried harder I guess. I did eat at least 2 servings of fruits and veg every day but I didn't always get in 4. To be honest, I couldn't remember if it was 3 or 4 and every time I got round the computer to have a look, I forgot.
Even with my own challenge, I was slipping. I started off strong and then I just sort of put it off. I ended up doing a 3 mile walk yesterday. It felt great though! I do love it when I work out, I just don't love actually getting up to do it. LOL
Week 4 Challenge:
This week I am challenging us to a daily 60 second plank. If you can already do a plank for 60 seconds on your elbows, then do a straight arm plank for 60 seconds a day. I'm choosing this one because someday I would like the arm and core strength to do a real push up. GO! GO! GO!
I am so proud of you! Man!!!!!!!! 20 pounds is huge, that takes a lot to accomplish. This is really happening, huh?
ReplyDeleteGah, the PLANK! Okay. I will do it after my morning yoga. Gulp.